5 Self care tips to practice when you're grieving
5 Self care tips to practice when you're grieving
Meditation exercises to promote mental health. (maybe online meditation companies?)
Physical exercise for emotional well-being.
Healthy diet
talking to friends and family
online support groups?
taking time for yourself? idk
If you're new to grief and grief therapy, you should checkout our other grief articles.
Written By:
Nusheg Babikian
Thrive Psychotherapy LCSW, PLLC
Photo by Conscious Design on Unsplash